If you are getting a massage for the first time, you may feel a little nervous or unsure of what to expect. Here's what you can expect during a typical massage session:
Check-in: You will likely be asked to fill out a health intake form to provide the massage therapist with information about your health history, any injuries or conditions you may have, and any specific concerns or goals you have for the massage.
Consultation: The massage therapist may ask you some questions about your health history, areas of pain or tension, and your preferences for pressure and technique. This is a good time to communicate any concerns or questions you may have about the massage.
Preparation: The massage therapist will leave the room to allow you to undress to your comfort level and lie down on the massage table. You will be given a sheet or blanket to drape over your body.
Massage: The massage therapist will begin the massage, using various techniques to help you relax and release tension in your muscles. They may use oil or lotion to help their hands glide smoothly over your skin. You can communicate with the therapist during the massage to let them know if you need more or less pressure, or if you are uncomfortable in any way.
Completion: When the massage is complete, the therapist will leave the room to allow you to get dressed. They may provide you with some tips for self-care after the massage, such as drinking plenty of water or stretching.
Overall, you can expect a relaxing and calming experience during your massage. If you have any concerns or questions, don't hesitate to communicate with the massage therapist. They are there to help you feel comfortable and address your specific needs.